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Stephanie Rudolph

Licensed Marriage & Family Therapist

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Stephanie's Blog

Minimalist art shows a person meditating under a sun and cloud with rain, set on a beige background. The mood is calm and balanced.

Minimalist art shows a person meditating under a sun and cloud with rain, set on a beige background. The mood is calm and balanced.

You Don’t Need a ‘Why’ to Feel What You Feel

Stephanie Rudolph

Sep 7, 20252 min read

Illustration of a person holding their chest, shadowed by a yellow silhouette. The background is orange, evoking a somber mood.

Illustration of a person holding their chest, shadowed by a yellow silhouette. The background is orange, evoking a somber mood.

The Hidden Arrogance of Performative Modesty

Stephanie Rudolph

Sep 4, 20252 min read

A person in yellow and navy walks up red stairs. A speech bubble with a flame icon appears on a teal background, suggesting urgency.

A person in yellow and navy walks up red stairs. A speech bubble with a flame icon appears on a teal background, suggesting urgency.

No, You Don’t Have to Be Passionate. You Just Have to Show Up.

Stephanie Rudolph

Sep 1, 20252 min read

Two people in conversation, gesturing with hands in a minimalist room. One in a pink shirt, the other in blue.

Two people in conversation, gesturing with hands in a minimalist room. One in a pink shirt, the other in blue.

Communicating Boundaries in Addiction-Affected Relationships

Stephanie Rudolph

Aug 26, 20253 min read

Two people face each other, hands touching, with a green sprout between them. Dotted red line arcs above. Blue background, warm tones.

Two people face each other, hands touching, with a green sprout between them. Dotted red line arcs above. Blue background, warm tones.

Creating Healthy Boundaries in New Relationships

Stephanie Rudolph

Aug 19, 20253 min read

A person in a dark shirt sits in a minimalist room, facing a wall with floating social media posts. The ambiance is calm and reflective.

A person in a dark shirt sits in a minimalist room, facing a wall with floating social media posts. The ambiance is calm and reflective.

The Subtle Stress of Invisible Screen Time

Stephanie Rudolph

Aug 3, 20252 min read

Support Crickets: A Tribute to the Anxiety That Chirps When You’re Trying to Sleep

Stephanie Rudolph

Aug 3, 20251 min read

Two people in a warm-toned room: one gestures while talking, the other takes notes. A lamp, books, and a plant decorate the background.

Two people in a warm-toned room: one gestures while talking, the other takes notes. A lamp, books, and a plant decorate the background.

Why Emotional Processing Matters for Healing

Stephanie Rudolph

Jul 8, 20254 min read

Man in suit stands still in glass-walled office corridor while blurred people walk by.

Man in suit stands still in glass-walled office corridor while blurred people walk by.

Why Emotional Reciprocity Matters More Than Strength

Stephanie Rudolph

Jun 3, 20252 min read

A person in an orange shirt appears pensive while arranging sticky notes on a wooden table. The setting has a simple, muted background.

A person in an orange shirt appears pensive while arranging sticky notes on a wooden table. The setting has a simple, muted background.

The No-Do List: A Strategy for Burnout Recovery

Stephanie Rudolph

May 16, 20253 min read

Two stylized figures sit back-to-back on a bench. The monochromatic scene conveys detachment in muted brown tones.

Two stylized figures sit back-to-back on a bench. The monochromatic scene conveys detachment in muted brown tones.

How to Create Boundaries After a Relationship Ends

Stephanie Rudolph

Apr 24, 20252 min read

Starfish in foreground with a blurred person, clocks, and scattered papers in the background. Minimalist setting, neutral colors.

Starfish in foreground with a blurred person, clocks, and scattered papers in the background. Minimalist setting, neutral colors.

Starfish Don't Have Brains and Still Manage to Heal

Stephanie Rudolph

Apr 24, 20252 min read

Silhouette outline of adult with hand on a textured boy on beige background, evoking a sense of reflection and connection.

Silhouette outline of adult with hand on a textured boy on beige background, evoking a sense of reflection and connection.

Parenting the Child You Have

Stephanie Rudolph

Apr 13, 20252 min read

Silhouette of a person standing in a circle on a misty landscape. Circular stones form a path into the distance. Monochromatic tones.

Silhouette of a person standing in a circle on a misty landscape. Circular stones form a path into the distance. Monochromatic tones.

Yes, and Now What?

Stephanie Rudolph

Apr 12, 20252 min read

Illustration of a person looking at a phone, showing social media notifications. Neutral tones, with faint background figure.

Illustration of a person looking at a phone, showing social media notifications. Neutral tones, with faint background figure.

Understanding the Mental Strain of Identity

Stephanie Rudolph

Apr 12, 20252 min read

a dog with a red collar

a dog with a red collar

Saying Goodbye to Our Dog: When the Hardest Choice Becomes the Most Loving

Stephanie Rudolph

Apr 9, 20252 min read

Understanding the Real Weight of Rejection in College Admissions

Understanding the Real Weight of Rejection in College Admissions

Understanding the Real Weight of Rejection in College Admissions

Stephanie Rudolph

Apr 9, 20252 min read

A person sits on a chair indoors, watching a storm with rain and lightning through an open door.

A person sits on a chair indoors, watching a storm with rain and lightning through an open door.

Getting Comfortable with Discomfort

Stephanie Rudolph

Apr 9, 20252 min read

Man standing on grassy hill at sunrise, city skyline in background. Sky is orange and blue, creating a serene and contemplative mood.

Man standing on grassy hill at sunrise, city skyline in background. Sky is orange and blue, creating a serene and contemplative mood.

The Beauty of Fleeting Joy: Learning to Appreciate Moments

Stephanie Rudolph

Apr 8, 20252 min read

A couple sits contentedly on an armchair in a cozy room, illuminated by a warm lamp. A blanket drapes over them, creating a calm ambiance

A couple sits contentedly on an armchair in a cozy room, illuminated by a warm lamp. A blanket drapes over them, creating a calm ambiance

Being a Supportive Partner to Someone Managing Mental Illness

Stephanie Rudolph

Apr 7, 20252 min read

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