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Stephanie Rudolph

Licensed Marriage & Family Therapist

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Stephanie's Blog

Vision board with colorful images and notes. Central text: "Manifesting 2026! Joy, Adventure." Includes photos of nature, friends, and activities.

Vision board with colorful images and notes. Central text: "Manifesting 2026! Joy, Adventure." Includes photos of nature, friends, and activities.

New Years Resolutions: To make or Not to make?

Stephanie Rudolph

Dec 23, 20252 min read

Illustration of a brain inside a head outline, with a maze leading to an arrow on orange background, symbolizing problem-solving.

Illustration of a brain inside a head outline, with a maze leading to an arrow on orange background, symbolizing problem-solving.

When You Outgrow Your Coping Mechanisms but Keep Using Them Anyway

Stephanie Rudolph

Dec 20, 20252 min read

Silhouette of a person under a spotlight, next to a large ethereal face in swirling smoke. Warm and cool tones create a mystical mood.

Silhouette of a person under a spotlight, next to a large ethereal face in swirling smoke. Warm and cool tones create a mystical mood.

The Paradox of Attention: Why We Crave and Dread Being Seen

Stephanie Rudolph

Nov 9, 20252 min read

Orange octopus with curled tentacles swims underwater against a blue background, displaying its textured skin and vibrant coloration.

Orange octopus with curled tentacles swims underwater against a blue background, displaying its textured skin and vibrant coloration.

Octopus Intelligence and the Existential Dread of Having Eight Brains

Mike Rudolph

Nov 8, 20252 min read

A hallway with mustard yellow and teal doors side by side on green walls, set on a brown carpet, creating a moody atmosphere.

A hallway with mustard yellow and teal doors side by side on green walls, set on a brown carpet, creating a moody atmosphere.

When Not Deciding Is Actually a Decision

Stephanie Rudolph

Nov 6, 20252 min read

A black crow sits on a wooden stool beside a cream lounge chair in a minimalist room with a wooden floor, creating a mysterious mood.

A black crow sits on a wooden stool beside a cream lounge chair in a minimalist room with a wooden floor, creating a mysterious mood.

Crows: The Therapists We Deserve

Stephanie Rudolph

Nov 5, 20252 min read

Illustration of a brain with a circuit pattern on the teal left side and organic orange swirls on the right, set against a dark blue background.

Illustration of a brain with a circuit pattern on the teal left side and organic orange swirls on the right, set against a dark blue background.

Why the Distinction Between Left and Right Brain Functions Still Matters

Stephanie Rudolph

Nov 5, 20252 min read

Silhouette of a head with a calendar checkmark inside, symbolizing planning. A circle is in front. Black on white background.

Silhouette of a head with a calendar checkmark inside, symbolizing planning. A circle is in front. Black on white background.

When Productivity Becomes Identity: Who Are You When You’re Not Doing?

Stephanie Rudolph

Nov 4, 20252 min read

Silhouette of a person holding their head, with a line from their hand forming a wave, on a beige background.

Silhouette of a person holding their head, with a line from their hand forming a wave, on a beige background.

Tolerating Calm When You’re Wired for Chaos

Stephanie Rudolph

Nov 4, 20252 min read

Colorful Image of person walking into a lighted bookstore

Colorful Image of person walking into a lighted bookstore

The Unexpected Power of Pointless Adventures

Stephanie Rudolph

Nov 4, 20252 min read

Drawing of a thoughtful person with a shadowed silhouette behind them, conveying introspection. Black and white minimalist style.

Drawing of a thoughtful person with a shadowed silhouette behind them, conveying introspection. Black and white minimalist style.

The Paralysis of Overactive Self-Awareness

Stephanie Rudolph

Nov 4, 20252 min read

Silhouette of a head with a textured brain dispersing into dots, symbolizing memory loss. Beige background creates a contemplative mood.

Silhouette of a head with a textured brain dispersing into dots, symbolizing memory loss. Beige background creates a contemplative mood.

Emotional Residue: How Past Choices Shape Present Moods

Stephanie Rudolph

Nov 3, 20252 min read

Pixelated cursor and blue refresh arrow on beige background, indicating reload action.

Pixelated cursor and blue refresh arrow on beige background, indicating reload action.

The Psychology of the “Undo” Button: Why Our Brains Crave Reversibility

Stephanie Rudolph

Nov 3, 20252 min read

The Power of Thinking Like a Child

The Power of Thinking Like a Child

The Power of Thinking Like a Child

Stephanie Rudolph

Nov 2, 20251 min read

Silhouette of a head with blue dots in the brain area, symbol in black beside it, on a blue background, conveying a thoughtful mood.

Silhouette of a head with blue dots in the brain area, symbol in black beside it, on a blue background, conveying a thoughtful mood.

Emotional Erosion: How Tiny Disappointments Shape Mental Fatigue

Stephanie Rudolph

Nov 2, 20252 min read

Silhouette of a person with a black scribble above their head, against an orange-brown textured background, suggesting confusion.

Silhouette of a person with a black scribble above their head, against an orange-brown textured background, suggesting confusion.

Uncertainty Exhaustion: Living Without Answers and Still Functioning

Stephanie Rudolph

Nov 1, 20252 min read

Briefcase equals plant icon on a beige background, symbolizing growth. Dark colors, minimalist design, no text.

Briefcase equals plant icon on a beige background, symbolizing growth. Dark colors, minimalist design, no text.

The Mirage of Work-Life Balance

Stephanie Rudolph

Oct 31, 20252 min read

The Impact of Social Media on Teenage Behavior and Development

The Impact of Social Media on Teenage Behavior and Development

The Impact of Social Media on Teenage Behavior and Development

Stephanie Rudolph

Oct 30, 20253 min read

Silhouette of a head with a tangled line in the brain area, leading to organized circles. Represents thought process simplification.

Silhouette of a head with a tangled line in the brain area, leading to organized circles. Represents thought process simplification.

When Certainty is the Addiction: The Psychological Toll of Needing to Be Sure

Stephanie Rudolph

Oct 28, 20252 min read

Rethinking the Rival's Perspective

Rethinking the Rival's Perspective

Rethinking the Rival's Perspective

Stephanie Rudolph

Oct 27, 20252 min read

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