Introducing Trekka
Trekka is a guided backpacking experience designed for women who want to grow emotionally and reconnect with their sense of self. It’s led by a licensed therapist who combines trail adventure with mindful reflection, helping you find confidence, clarity, and purpose through nature.
Each Trekka journey (trek) is crafted to help you uncover self-confidence, honor your self-worth, and align your goals with your inner truth.
This is not about performance or perfection. It is about rediscovering your power, one step at a time.
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Through mindful hiking, reflective exercises, and intimate, guided conversations, Trekka helps you move through your fears, clarify your direction, and reclaim your sense of belonging in both the world and within yourself.
To learn more, call me at (650) 209-7875 or email sr@stephanielmft.com
What people are saying about Trekka...
Jill said,
During my time out on the trail with Steph, I was able to move easily and naturally into relaxing into the moment. She was supportive, encouraging, and allowed for my process. As a mother of adults and a partner of 33 years who has recently retired from 20 years of teaching art, I came away with a deeper knowing and feelings of I am capable, and I have needs. Steph also gave me the permission and awareness that not only do I have needs, but I can speak them. I am grateful for Stephanie's gentle approach and encouraging a curious mindset. I would definitely join her on the trail again.
Estee shared:
I am so glad I carved out the time to take this backpacking trip. Stephanie is a thoughtful and prepared guide. She created such a wonderful, individualized experience and I felt that she was really attending to my goals for the trip. I felt supported and cared for. It was a gift to be in nature, to see myself as capable of navigating the outdoors and caring for myself in all ways - physically and emotionally. I highly recommend this experience!
Julia's comments:
Trekka was so worth it. This was my first time doing an overnight trip so I was a little nervous but Steph did a great job organizing everything so it was absolutely beginner friendly. Loved having the chance to reconnect, reflect, and spend some quality time in the mountains.
What Sasha had to say:
This trip was grounding and beautiful! I had a phenomenal time and was resoundingly grateful for the opportunity to spend time outdoors and with Stephanie..