Stephanie's Blog

The New Year always bring about a desire to start fresh and set goals that you are SURE you will follow through with "this year". This year you are motivated, this year you have some new skill you didn't have last year, this year you think "how hard can it be". Good for you! Goal setting is the first step in achieving. For those of us who need a bit of help being successful at goal setting, there is a way to create a fun way to do this, and one that will help you feel s

Many would agree that the rapid deployment of Smart Phones in the early 2000's was both a blessing and a curse. We have all the information we could ever desire right at our fingertips. That's actually thee blessing AND the curse. As information and communication has become accessible at our fingertips, as a culture we have found ourselves more and more distracted from the relationships right in front of us. Numerous parents have come to my office complaining about their