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Stephanie Rudolph

Licensed Marriage & Family Therapist

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Stephanie's Blog

Outdated Emotions: When the Feeling No Longer Matches the Fact

When emotions outlive their context, the body still reacts. Understanding why can help bring those feelings into the present.

Stephanie Rudolph

Oct 6, 20252 min read

Two silhouette profiles back-to-back, one black with tangled lines in the head, the other white with a circle. Orange background, abstract.

Two silhouette profiles back-to-back, one black with tangled lines in the head, the other white with a circle. Orange background, abstract.

Mental Health and the Myth of Reinvention: Why Changing Everything Rarely Changes Anything

The myth of reinvention tells us to start over. Mental health work says to start inward.

Stephanie Rudolph

Sep 18, 20252 min read

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