Stephanie's Blog

Grief often follows the end of caregiving. Explore the quiet ache of no longer being needed and what identity remains without that role.

Saying goodbye to a dog means recognizing when love becomes mercy and acting before suffering overtakes their remaining ease.

Grief is universal yet deeply personal. Learn how to support a grieving loved one with empathy, patience, and meaningful actions.

It's Veterans Day today and we are reminded of all the folks who have served in the US Armed Forces. Today we celebrate them and should be mindful of the personal and psychological toll on humans whose job puts them in the daily position to both experience and witness unimaginable events. It is these men and women who first drew attention to a series of symptoms brought on by experiencing or witnessing a traumatic event. The diagnosis of which we now refer to as PTSD. What

As we have re-entered life after all the limitations of the last year and a half, many of us find ourselves feeling out of sorts. At a time we are regaining freedom, we thought we would be in a happier state getting back to the norm of what our lives looked like pre-Covid. For adults, this was getting the kids back in school and having time more delineated between the work/school week and the weekend, not having to negotiate our day work with teaching our kids, and for many