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Stephanie's Blog

A lone tree stands beside a winding path on a grassy plain, under a cloudy sky. The scene is serene with soft, muted colors.

The Recovery Plateau: What No One Talks About After the Crisis Passes

You made it through the crisis, but now everything feels stalled. The recovery plateau is real, and it’s part of healing too.

Stephanie Rudolph

Oct 222 min read

A person in a dark hoodie sits at a forked path in a forest, under a cloudy sky. The scene feels contemplative.

You’re Not Lazy. You’re Grieving the Life You Were Promised

What seems like laziness might be grief. You may be grieving the life you were promised, not failing to live the one you have.

Stephanie Rudolph

Oct 92 min read

Illustration of a person holding their chest, shadowed by a yellow silhouette. The background is orange, evoking a somber mood.

The Hidden Arrogance of Performative Modesty

Modesty often hides self-focus beneath restraint. This piece unpacks when humility becomes just another strategy for attention.

Stephanie Rudolph

Sep 42 min read

Do Smart Phones Dumb Down Our Personal Connections?

Many would agree that the rapid deployment of Smart Phones in the early 2000's was both a blessing and a curse. We have all the information we could ever desire right at our fingertips. That's actually thee blessing AND the curse. As information and communication has become accessible at our fingertips, as a culture we have found ourselves more and more distracted from the relationships right in front of us. Numerous parents have come to my office complaining about their

Stephanie Rudolph

Jan 23, 20213 min read