Benefits of online therapy
There are benefits to both online therapy and in-person therapy. Choosing which counseling best serves you, typically depends on your schedule and your personality. The most significant benefits of online therapy are:
The stress of our daily lives has contributed to an increase in anxiety and depression. Sometimes just getting to a therapist's office can create anxiety. Online therapy removes the stresses associated with driving to an office, finding parking, and sitting in a waiting area.
Sometimes it can be easier to speak openly about personal issues from your own home. It's a familiar space where you can create an environment to suit the needs of your therapy.
Online therapy is perfect for people who travel frequently, live in a remote location; or for those who have mobility issues or limited access to transportation.