Stephanie's Blog

Discover ways to be okay with conflict.

One way to help ease anxiety and stress is to take a few minutes to experience a carefree moment with friends and family.

In today's society, there are often comparisons across the board to how children are growing and thriving. We keep quiet the struggles of our kids, and shine light on their successes. What does the focus on the positive do to the healthy emotional growth of our kids? Development is not a game of Limbo. The bar doesn't start at the same place for everyone, and how it lowers or raises doesn't always come at the same time or at the same pace. There is a general guide for dev

In a family, there is often a dynamic referred to as "The Humpty Dumpty experience". This concept centers around an issue that has been spoken of in many therapist's office, "I feel like I am constantly walking on eggshells around him/her". Whether this experience is uttered by a partner, a parent, a child, or a sibling, it all means the same thing, one member of the family holds a great deal of power to control the atmosphere in the home. This dynamic creates many challen